Chickpea Salad

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up.


Ingredients

  • 400g can chickpeas, drained and rinsed
  • Small pack coriander, roughly chopped
  • Small pack parsley, roughly chopped
  • 1 red onion, thinly sliced
  • 2 large tomatoes, chopped
  • 2 tbsp olive oil
  • 2 tbsp harissa
  • 1 lemon, juiced

Nutrition per serving

  • Salt 0.9g
  • Sugars 4g
  • Carbs 10g
  • Saturates 1g
  • Fibre 4g
  • Protein 4g
  • Fat 5g

Steps

  • 1

    Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges – this helps absorb the dressing.

Tips

Can be made a day ahead and kept in the fridge.